They say 'Abs are made in the kitchen!' So let us do the work for you! The most important part of any fitness journey, is what you eat! With our custom 30 day meal plan, you will be given all of the nutritional advice, recipes and eating rules that w...
ECTORcise: Fast paced minimum rest! Mother-and-Daughter fitness duo, Ellen and Lana Ector take to the deserts of California with their no-holds-barred fitness series, ECTORcise #TheChallenge.More Info
Use these THREE custom fitness videos and the #ECTORcise 30 Day Meal Plan to complete the Gymnetics Fitness Black Girls Workout TOO! #Quarantine15! BODY CHALLENGE.More Info
In this 45 minute video, Mother-and-Daughter fitness duo, Ellen and Lana Ector bring their popular Atlanta based group classes right into your home!More Info